About my journey

Based in Muskegon, Michigan, Fitness Plus Recovery was born from personal lived experience and a dedicated passion to help others rebuild their lives, regain strength, and foster lasting wellness.

Strength forged through personal experience

My path into coaching was shaped by real-life challenges. Through my own journey in recovery, I discovered how movement and disciplined physical health can heal both mind and body. With several years of hands-on fitness training experience, I guide clients through sustainable, empowering habits that restore self-confidence and daily vitality.

A supportive mission in Muskegon

Fitness Plus Recovery exists to provide a safe, non-judgmental space where fitness meets holistic recovery. Tailored workouts are designed around your unique pace, physical capabilities, and wellness goals, ensuring you have the consistent encouragement and accountability needed to live a happier, healthier lifestyle.

Resources for mindful, long-term wellness

True recovery encompasses more than just lifting weights or completing sets. It involves mindset, daily routines, nutritional awareness, and community support. Dive into helpful guidance, motivational articles, and actionable recovery strategies shared regularly on our community blog.

"Working together has completely reshaped my relationship with my body and my sobriety. Having a coach who understands recovery firsthand made all the difference."

A dedicated Muskegon client